Showing posts with label Wraps. Show all posts
Showing posts with label Wraps. Show all posts
Mushroom & Chicken Fajitas Flatout Wrap
BawCraftWorx
Mushroom & Chicken Fajitas Flatout Wrap

1 Flatout® Light Flatbread
1/2 tsp olive oil
4 oz fresh white button mushrooms, sliced
1 Tbs onion, diced
1/2 cup cooked chicken, shredded
1 tsp salsa

In large skillet, heat olive oil over med-high heat. Add mushrooms and onions. Saute until mushroom liquid has evaporated, about 5 minutes. Divide salsa over each Flatout. Layer chicken, mushrooms and onions at one rounded end of Flatout. Roll, cut and enjoy!

260 Calories ● 32g Protein ● 21g Carbs ● 10.4g Fiber ● 9g Fat

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Tuna Flatout Wrap
BawCraftWorx
Tuna Flatout Wrap

1 Flatout® Light Flatbread
3 oz low fat tuna salad
2 tsp shredded carrots
3/4 oz red pepper, thinly sliced
1 Romaine leaf

On one rounded end of Flatout, layer the tuna salad, carrots, peppers and Romaine. Roll, cut and enjoy!

206 Calories ● 25g Protein ● 24g Carbs ● 10.8g Fiber ● 5g Fat

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Perfect Turkey & Cheese Flatout Wrap
BawCraftWorx
Perfect Turkey & Cheese Flatout Wrap

1 Flatout® Light Flatbread
1 oz fat free ranch dressing
2 oz reduced sodium Applegate Farms No Salt Turkey
1 slice of 2% Cheddar cheese
2 tomato slices
1 Romaine leaf

Spread dressing over entire Flatout. 
On one rounded end, layer the turkey, cheese, tomatoes and Romaine. Roll, cut and enjoy!

273 Calories ● 30g Protein ● 27g Carbs ● 10.3g Fiber ● 8g Fat

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Tanahmera's Tuna Salad
BawCraftWorx
Tanahmera's Tuna Salad
This is my own recipe for Tuna salad. Keep in mind that I was Pregnant and that's where the relish comes in, I NEEDED pickles.

Ingredients:
1 can Tuna
1/2 Onion -Chopped
3 Celery Stalks -Chopped
Lettuce -Chopped/Shredded
4 Tbsp Mayo
2 Tbsp Relish
1 Tsp Garlic Powder
1 Tsp Oregano
1/2 Tsp Salt
1/2 Tsp Freshly Ground Peppercorn



Directions:
Thoroughly blend all ingredients in a plastic seal-able container.
Spread on wraps, or breads of your choice. Eat & Enjoy.
Keep remaining salad in a sealed container in the fridge.

 
Makes a great veggie dip also.

Note: Pictures found via Google.
Recipe By Tanahmera

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