Showing posts with label Vegan Vegetarian. Show all posts
Showing posts with label Vegan Vegetarian. Show all posts
BawCraftWorx
Middle Eastern Lentil Soup

Ingredients:
1 tbsp oil
1 onion, chopped
2 cloves of garlic, finely chopped
1 1/2 cups of red/yellow lentils
8 cups of chicken/vegetable stock
1 tsp turmeric
1 1/2 tsp ground cumin
Handful of chopped flat-leaf parsley
Juice of half a lemon

Directions:
Heat oil in a pan and gently fry the chopped onions for 5 minutes.
Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more.
Stir in the lentils, add the stock and cook for 35 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
No blending is necessary unless you want it really smooth.
Serve with chunks of crusty bread and lemon slices.

BawCraftWorx
Vegetarian Shepherd's Pie

 


Note: This version of vegetarian Shepherd's Pie is very satisfying, thanks to the meaty portabella mushrooms used for the filling. It saves a tons of fats and calories over the regular version. You can either make smaller individual pies (like what's pictured here) or use a large baking dish to make one big one.

1 recipe garlic mashed potatoes (or any other flavor mashed potatoes you'd like, or even plain mashed potatoes for the purists)
1 onion (I like to use sweet onion, such as Vidalia, but you can use regular)
2 portabella mushrooms, sliced
2/3 cups green peas (fresh or frozen preferred)
3 cloves garlic, minced or pressed
3 T butter
1 1/2 cups red wine
1 tsp. basil
1/4 cup tomato paste
1 T balsamic vinegar

Serves 6

Pre-heat oven to 425°F.

Carmelize onions in a large skillet. Lower heat and add garlic and stir for about a minute. Add butter and mushrooms and cook for 3-4 minutes. Add wine and 1 1/2 cups water (or you can use beef, chicken or vegetable stock). Stir in tomato paste and simmer for about 15 minutes. Stir in basil and balsamic vinegar. Remove from heat.

Using your fingers, press mashed potatoes into the bottom and up the sides of an 8x12 inch baking dish (or into 6 smaller individual baking dishes). Spoon mushroom mixture into baking dish(es). Carefully cover the tops with additional mashed potatoes. Bake for 15 minutes or until tops are beginning to brown. Serve with a hearty red wine (one of the few vegetarian dishes that will hold up to it).
BawCraftWorx

"They'll never know it's vegetarian!"

PREP TIME 10 Min
COOK TIME 1 Hr
READY IN 1 Hr 10 Min
SERVINGS 6

INGREDIENTS
* 1 (12 ounce) package frozen burger-style crumbles
* 2 (15 ounce) cans black beans, rinsed and drained
* 2 (15 ounce) cans dark red kidney beans
* 1 (15 ounce) can light red kidney beans
* 1 (29 ounce) can diced tomatoes
* 1 (12 fluid ounce) can tomato juice
* 5 onions, chopped
* 3 tablespoons chili powder
* 1 1/2 tablespoons ground cumin
* 1 tablespoon garlic powder
* 2 bay leaves
* salt and pepper to taste
* add to recipe box Add to Recipe Box

DIRECTIONS
1. In a large pot, combine meat substitute, black beans, kidney beans, diced tomatoes, tomato juice, onions, chili powder, cumin, garlic powder, bay leaves, salt and pepper. Bring to a simmer and cover. Let the chili simmer for at least 1 hour before serving.
BawCraftWorx

Ingredients
* 1-1/2 lb. (675 g) new potatoes (about 6), peeled, cut into chunks
* 1/3 cup PHILADELPHIA Light Chive and Onion Cream Cheese Spread

Instructions
1. COOK potatoes in boiling water in large saucepan 20 min. or until tender.
2. DRAIN potatoes well; return to saucepan. Add cream cheese spread; mash with potato masher until light and fluffy.

Serves: Makes 6 servings, 1/2 cup (125 mL) each.
Prep: 10 min.
Total: 30 min.
How to Make Potatoes Fluffier:
Use electric mixer to mash potatoes and gradually add 1/4 cup milk to the mashed potatoes, beating constantly until well blended.

Nutrition Bonus:
This fluffy potato recipe can be part of a healthy eating plan.

Nutrition Information Per Serving (1/2 cup (125 mL)):
110 calories, 3.5g total fat, 2.0 g saturated fat, 10mg cholesterol, 70mg sodium, 19g carbohydrate, 1g dietary fibre, 2g sugars, 2g protein, 4%DV vitamin A, 10%DV vitamin C, 2%DV calcium, 2%DV iron. 

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